Self Love Ritual

Self Love Ritual

Self-love has numerous advantages, the first of which is increased life happiness. When we love ourselves deeply, we see the world in a different light. Self-love might help us have a more positive outlook on life. The second advantage of self-love is that it can motivate us to develop positive habits.

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Why Practice Self Love

Its time to prioritise wellness from within.

Dedicating a small amount of time for ones own practise reaps heaps of health benefits.

This mind, body practise of self love and care stimulates cell renewal, to leave you feeling reenergised, motivated and feeling light. Relax in our safe wellbeing studio to find harmony and rejuvenation, Grounding and connecting to the earths energies, tapping into the flow of source energy, learning to live through the heart for a constant source of energy, abundance and creativity.

  • Explore movement, breathwork and finding the joy of meditation
  • Reiki Healing
  • Conversation
  • Power animal guide
  • Self-connection

(1 hour and 30 minutes costs £75)

Testimonials

“I have experienced two sound baths done by Lisa at Blue Buddha and I highly recommend them. I found them a deeply relaxing, wonderful experience. So good for mental and physical well being. Lisa is calm, warm, caring and professional.”

Shirley 😊 28/3/23

“Lisa's sound baths are absolutely fantastic. Not only does she have a great knowledge of sound healing, how it impacts the brain and loads of other theory aspects she's a super skilled multi-instrumentalist. And she has big gongs which are amazing. Prepare to be transported to another dimension 🤪 Lisa is also a very talented healer who works intuitively to empower and support you in whatever it is you need help with. She is warm, kind and empathetic. I can highly recommend her services.”

Charlotte

“Thank you again Lisa for a wonderful reiki session. Due to lockdown restrictions this time is was distance healing which was equally as fulfilling for me as when I visit Blue Buddha. Dear All, Please try not to let the thought of ‘distance’ healing put a halt to your self care during these testing times. You are important. Healing is paramount. Energy is energy, whether your receiving face to face or via distance, you’ll just be in the comfort of your own home. Self care is so important, even more so now. Be kind to yourself, you can’t pour from an empty cup.”

Jill B

“I was blessed to be put in touch with Lisa at the perfect time, when every other route we are conditioned to believe is there to support us wasn't - Lisa was. Her work is impecable, kind, caring and Lisa makes the journey understandable to follow. I have my life to thank her for.”

Jason D

“I’ve been having holistic therapy with Lisa for 4 months now, it’s part of my new self care regime which I commenced in advance of my retirement from 37 years in mental health nursing. Lisa has been undertaking Reiki & Crystal Healing on me monthly & I have noticed a positive shift in my energy levels, arthritis aches & pains (hardly any) and an enhanced sense of overall well-being.”

Liz L

“I highly recommend Lisa at Blue Buddha. Very professional and the venue is beautiful. The holistic treatments are amazing and the products she uses are really good. I’ve been a few times now and look forward to my next visit.”

Sharon P

How Holistic Therapy Can Help You

Helps To Build Your Core Strength

Strength building exercises develop gross motor skills and core strength

Develops Balance & Coordination

Balance can be mastered by focusing your attention on alignment, strength and attention

Encourages Focus & Concentration

Meditation relieves anxiety and encourages focus and concentration

Helps To Self-Regulate Emotions

Breathing exercises identify and address anxiety and help develop emotional self-regulation

Call us today on 07749 194 844 to book your session